True Confessions of an Overeater
I confess….I have an addiction: food. I love food of all kinds. But I love it so much I’ve damaged my God-given shut-off alarm! However, if I’m truly honest, my addiction isn’t necessarily to food. No, my addiction isn’t food, but instead it is an addiction to “me”.
I want what I want. I want what I like. I want what stirs happy feelings and comforts me (however briefly). Yeah, I’m addicted to me, my flesh. I struggle resisting what I think I need and then struggle even worse when I try not to overeat.
Way too often I get in my own head and the hamster wheel of negative thoughts and feelings increases to 100 miles per hour. If I am feeling strong that day, I can use my tools (Bible reading, accountability, gratitude list) and calm the spin, or stop it completely. Well, for a while, that is.
One day, I woke up in a frustrated, defeated funk. My thoughts were sliding down a slippery slope and I prayed during my devotions, “Please Lord, transform my thinking today to positive thoughts!” I knew where my thinking would lead if it kept going in that downward direction. I had certainly been there before.
See, I had made a conscious decision nearly 30 days prior to work on my health by eating healthier and being more active. Did I want to lose weight? SURE! But even more so, I wanted to like myself again and continue to be around as my grandchildren grew up. Unfortunately, my typical pattern has been to go strong for 1 month. I experience victories, but then my addiction to “me” reawakens. Eventually, I give up.
On this particularly “down” day, I was approaching my 1-month mark since starting my commitment again. With my rut pattern of thinking, my brain (and Satan) reminded me and reared it’s ugly head, taking me back to a place of defeat again.
As I drove to work that day, my mind continued to slide into a pit. I tried brushing it off and putting it out of my mind. Thankfully, I work with people who care about me, know me, AND who call me out when I need it. After a grateful time of talking and encouragement, the Lord reminded me of a post I had put on Facebook the previous day. It was the verse found in 1 John 5:4, “For every child of God defeats this evil world, and we achieve this victory through our faith.”
I have to admit, my faith is often less than a mustard seed size, especially that day. But I realized it’s because I’m looking at myself to achieve these hard things. I’m reminded that only God can achieve true victory in and through me. My role is to just keep my eyes on Jesus!!
Today, I confessed my addiction to “me” and my fear of failure (again) to God; and now to you. God answered my prayer that day. I am trusting He will break this cycle of failure and surrender to defeat, because I surely can’t do it in my own strength!
God didn’t transform my thinking immediately, nor did He do it in the way I perceived in my head, but He did do it that day! I will need to pray this promise from Him often as I struggle with negative thinking. For now, I can go back to that day in my mind (and my prayer journal) and remember how He honored my prayer. God loves me and I am forever grateful!
I believe there may be others of you, like me, who have patterns of defeat. You begin strong but ultimately give up. Your addiction or struggle may be very different from mine. As the patterns are repeated, you get frustrated, anxious, depressed, and scared because you believe you know what’s coming. However, I encourage you to stop living according to a faulty belief. Use the lies and truths outlined below to identify what you’re feeling right now. Then look up the Scripture indicated and pray, pray, pray! It is very powerful to insert your name into the Scripture and pray it out loud.
By Karen Grotler