Stress Management Workshop

It’s hard to believe we have spent the last two years in a global pandemic. For many, life routines drastically changed, introducing unexpected levels of stress and anxiety. Spring is coming, and along with flowers blooming and cars covered in pollen, we look forward to getting back to activities we enjoy and to getting back outside to enjoy creation.  This doesn’t mean, however, that we won’t still experience additional stress from other sources.

Join us for 5 weeks as we learn to identify our stressors and how to use stress-reducing techniques.  As a group, we’ll walk through awareness to help identify our stressors and learn new stress-reducing strategies to add to your personal survival tool-kit. You’ll have a chance to connect with other group members who, like you, are looking to reduce stress and improve quality of life with effective self-care and stress-reducing tools.