Trauma Informed Yoga

For Women Only

April 4, 11, 18 and 25

6:30-7:30 PM

Cost: $75 Registration Fee Per Person

Fill out the form to register.

Trauma informed yoga is not your ordinary yoga class. Here’s how it differs from a regular yoga class:

• Instructor does not offer hands-on assists.
• Instructor primarily teaches from her mat.
• Instructor shares how class will flow from the start, including anything that may be out of the ordinary.
• Language is invitational rather than instructional.
• Certain possible trigger words or songs are not included.
• Instructor makes sure participants know that no matter what they choose – that is the right choice.
• Participants have options within the physical forms to personalize their practice, including taking breaks as needed.
• Participants can choose how they want to participate with the freedom to change their minds at any time.
• There is a strong focus on mind and body connection, centering on the Truth in God’s word.